Be Bold. Get Cold and Never Grow Old with Cold Water Immersion.
Be Bold. Get Cold and Never Grow Old with Cold Water Immersion.
Cold Water Immersion Benefits
- Boost Metabolism (fat loss)
- Boosts the immune system
- Reduces Stress & improves mental health including lessening depression
- Improves muscle recovery
- Improves blood circulation
- Boosts Testosterone
- Better Sleep
- Reduces Inflamation
- Increases alertness
- Increases energy
- Boosts physical performance
- Dementia Prevention
- Stabilizes blood sugar levels
- Improves the Psyche
- Better hair and Skin
Ways to Do Cold Water Immersion
- Ice Baths/Water Tank or Tub
- Ocean/Lakes or Pond Swims
- Cold Showers
To Be Safe Check with Your Doctor Before Starting
Like with any change in your workout routine, you should always consult with your physician especially if you have a pre-existing condition.
Cold Water Training for Your Best You
See how cold-water immersion training creates a pathway to a better, stronger you. We will improve your mindset & fitness using cutting edge science & research, along with fundamental breathing techniques like the Wim Hof Method, to help you better deal with stress & become more resilient.
