Frequently Asked Questions

Yes! in fact, most people need proper training to be able to safely & effectively use cold water immersion fitness.  Many talk about the Wim Hof Method and think they know about things like the Polar Bear plunges or ice baths but much of what you have been taught is incorrect.  Let us set the record straight. 

No.  Not if you are properly trained and learn to listen to your body.  Most of what you know about the cold is wrong.  You will not catch your death of pneumonia which simply isn't true.  In fact cold training boosts your immunity.  I swim in the ocean all year long even in the winter which in New England can be bitterly cold.  I am healthier now with less colds due to cold stress. You will find so many amazing benefits to the cold including boosting metabolism, testosterone, dopamine, circulation and longevity.  It also reduces inflammation, anxiety, pain and migraines along with a myriad of others benefits. The bottomline is living longer and healthier seems like great reasons to try it. Now as with tryingany new workout rountine it is always advisable to check with your doctor especially if you have any medical issues to takeinto consideration. 

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time, effort and your mindset. Forin stance I lost 35 lbs doing cold water immersion in just 5 months and that was during the lockdown when fitness clubs were closed.